Christmas in Recovery & How I FINALLY Feel Safe to Celebrate!

It can feel hard to get into the festive spirit, especially if you’ve got trauma in your past, and especially if it’s tied to a Christmas memory. BUT, my shining light on the Christmas tree is… it can get better! In this week’s episode, I chat about what I’ve done in the last year to really shift m…

Behind the Scenes on a Book Deal & How to Sell Your Life Story

Today, we're joined once again by Ally Hensley, who you might remember from episode 3 of season 2. When we last spoke, Ally was just finishing writing her memoir about the rare condition, which transformed her sexual identity. Since then, she's signed a book agent in the UK (no small feat!). This e…

Jessie Cripps: Lessons in Courage from the Ocean

JESSIE CRIPPS: is a sponsored spear-fisher, free-diver and the cofounder of Underwater Ally Productions who pivoted a career working in TV and events, to dive headfirst (literally!) into the adventure world. Pre-lockdown, Jessie and her partner pooled their savings on a 37ft Catamaran, which they n…

Fleur Chambers: Thriving with Pain & How Your Inner Child Talks Through Your Body

FLEUR CHAMBERS is a multi-award winning meditation teacher and the gentle voice and curious heart behind The Happy Habit mindfulness app, which helps people to get their daily dose of ‘feel good.’. Her book, 10 Pathways, shares her journey with chronic pain, and how it inspired her to explore the p…

🧘🏼‍♀️ 3 Meditation Myths & How to Finally Make it Stick

As the writer behind The Space mindfulness podcast, Amy Molloy (that's me!) spends her days packaging up meditation in a way that is attainable and relatable, and she hears all the reasons you can’t ‘get’ it. Whether you’re a beginner or a ‘boomerang meditation’ who returns to it in desperate time…

Jessica Da Silva: Attachment Styles & Feeling More Secure in Love

JESSICA DA SILVA is a marriage and family therapist, an attachment coach and creator of The Secure Attachment Academy. She helps adults to end their unhealthy dating patterns and create healthier, strong relationships using ‘attachment theory framework’. Ever wondered why you can’t take constructi…

Mel Judd: Teenage Trauma & Why Talk Therapy Isn’t Enough

MEL JUDD is a Cognitive Behavioural Coach (CBT), Counsellor and Trauma practitioner and founder of Integra Healing Co. The creator of This is Me Academy, she helps girls to move through their teen years and into adulthood with confidence, courage and resilience. She also works with women to process…

Cathrine Mahoney: Public Breakups & Finding the Laughter in Life Unravelling

CATHRINE MAHONEY had a very enviable job as a celebrity publicist, when she decided to try and make it as an author. Spoiler alert: she got the book deal! Her memoir, Currently in Between Husbands charts the breakdown of her marriage to one of Australia’s highest profile sport stars It wasn’t the t…

Closing the Loop on Trauma & Why We Hang Onto Heartbreak

Whether you’ve turned a painful past into a product or you’ve just been open with your friends, family or followers, sharing our toughest memories is an important part of the healing process. Amy has spent a career championing the benefits of ‘Storytelling for Healing’. There is, however, a final …

Ally Hensley: Breaking Trauma Bonds & The Power of Uncensored Friendship

TW: This episode includes references to self-harm and disordered eating. ALLY HENSLEY is a writer, speaker and advocate, who has built a global community for girls and women living with the rare disorder she was born with. Her story and content has spread across the world, but she is sooo much mor…